100 Days of Real Food

I found this article while cruising the internet.

"100 Days of Real Food: Easy Ways to Cut Back on Processed Ingredients"

You can find it here.... 

http://www.takepart.com/photos/avoid-processed-food?cmpid=tp-ptnr-foodbabe


and this article will make you think twice before you buy....

http://www.care2.com/greenliving/hidden-ingredients-processed-food.html?page=2


xo      Inge



I almost forgot to wish you a  HAPPY NEW YEAR!!!!

John and I went to Olive Garden for dinner. We used our gift certificate and I feel sick, bloated. I can really tell the differnce between fresh and processed food now, since I have been eating healthy for over a year. Their dinner rolls tasted like flour water and yeast, zero flavor. I'm happy we didn't pay for that meal. John's happy I chose not to interrogate our server about GMOs.