I started buying coconut water and organic soy milk from my neighborhood 99 cent store ( I am sooo happy they exist and sell these, regular markets charge sometimes 3 times as much for same brand) And by the way I buy WestSoy soy milk bec...ause it does not contain carageen...if you don't know whats bad about carageen, Google it. Anyway, to save more money I freeze the coconut water and soymilk (in seperate) freezer trays and use the cubes in smoothies. I usually add 3 cubes coconut water and 4 cubes soy milk. I throw them in after I add everything else and let them melt -- then I blend them together. Yum!

 

 

I make a smoothie everyday...here's the recipe for the one I'm drinking right now.

 

 

 

 

3 cubes frozen coconut water

4 cubes frozen soy milk (organic)

1/2 cup parsley

1/2 banana

2 large carrots (juiced)

1/4 cup orange juice

1/4 cup spring water

teaspoon ground flax seed ( I use Bob's Red Mill)   I don't have a grinder right now

 

Throw these into a blender

Allow the frozen cubes to melt; it takes about 15 minutes and then blend mixture

Enjoy!

 

 

 

xo   Inge

 

How to Make A Fabulous Green Smoothie without Really Trying

Dr. Connealy tells us her approach to cancer!

This doctor practices medicine at the hospital that takes care of me.
I was so excited to run across this video! and see food does make a difference in getting helathy and fighting cancer!

Eat your fruits & veggies!    xo   Inge

I just made myself a smoothie:  added frozen spinach, frozen mixed berries, yogurt ( I always use the one with lacto bacteria stuff - yoplait is crap), 2 tblsps. chocolate hemp powder, orange juice, soy milk, 1/2 banana....then I added the vitamins (I broke open capsule) B Complex, crushed Iron; herbs, Milk Thistle (to heal my liver, Vicadin is not good for the liver); Aloe Vera (to heal my intestines); 1 tsp. Organic Green Super Food by Amazing Grass. I am waiting for the vitamin D3 to come in the mail. Of course I drank a shot of Noni juice.