I just made myself a smoothie: added frozen spinach, frozen mixed berries, yogurt ( I always use the one with lacto bacteria stuff - yoplait is crap), 2 tblsps. chocolate hemp powder, orange juice, soy milk, 1/2 banana....then I added the vitamins (I broke open capsule) B Complex, crushed Iron; herbs, Milk Thistle (to heal my liver, Vicadin is not good for the liver); Aloe Vera (to heal my intestines); 1 tsp. Organic Green Super Food by Amazing Grass. I am waiting for the vitamin D3 to come in the mail. Of course I drank a shot of Noni juice.