My bottom still hurts today...so I'm not sitting on it. I also lost 5 lbs....that's disappointing. So I bought some Ensure to add to my smoothies. Hopefully that will help. My doc will not be happy with me if he finds out I lost weight. He thinks I should include chicken to my diet but my ph is so good I don't want to change that. I do need to add some fattening veggie stuff though...so I added sour cream to my veggie chili today. I also got out of the house and went with John to the grocery store this morning. I am grateful things are going so well. I am blessed.